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      <image:title>Blog posts counseling in Missoula - What’s in a name? Free to Be Counseling in Missoula, MT - Free to Be, Free to be you</image:title>
      <image:caption>When I started preparing to open my counseling practice in Missoula, MT, I puzzled over what to call it.  I had lots of ideas, mostly having to do with water and plants because of flow and growth.  One day while taking a hike, I really spent time with this question, and the phrase “Free to be” came to me. It fits with my beliefs that sometimes “being” is just what we need and that people should be free to be who they are.</image:caption>
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      <image:title>Blog posts counseling in Missoula - Nature-inspired counseling in Missoula, MT - Metaphors from nature can often provide insight and guidance for our health.  As a mental health counselor in Missoula, MT, I use metaphors to help clients understand cycles in their lives or practices that might benefit them.  I hope you find some of the following metaphors helpful in your life.</image:title>
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      <image:title>Blog posts counseling in Missoula - A Hiker’s Guide to Mindfulness - Here I am, water and bear spray in hand, doing what I can to take a beautiful hike that made me a little bit nervous.</image:title>
      <image:caption>Here I am, prepared for a hike I was a little nervous about…water and bear spray in hand for health and safety!</image:caption>
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      <image:caption>Have you ever thought about the role nature plays in your life, how its presence or absence affects your overall health and well-being?  If so, you’re not alone.  I’ve been reflecting on this more and more as I grow in my personal life, as well as in my practice as a counselor in Missoula, MT.</image:caption>
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      <image:title>Blog posts counseling in Missoula - BOUNDARIES to build better relationships - INSIGHTS FROM A COUNSELOR IN MISSOULA, mt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog posts counseling in Missoula - questions to ask a psychologist, therapist, or counselor in missoula - If you’ve gotten to this blog, maybe you’ve found a few counselors in Missoula that you would like to contact.  They talk about listening and understanding, helping you manage your anxiety, and they seem like nice, caring people.  All of them offer a free consultation.  What should you ask a counselor when you talk to them the first time?  What should you say?  How much is appropriate to share? Keep reading for some tips on navigating consultation calls.</image:title>
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      <image:caption>When you face challenges, how do you find a counselor in Missoula who will meet your needs?</image:caption>
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