resources

National Suicide or Crisis Lifeline: call 988 or text 741-741

The Trevor Project (LGBTQ support): text 678-678 or call 1-866-488-7386

Teen line: Text ‘TEEN’ to 839863

Trans Lifeline: 1-877-565-8860 (family and friends can call this as well)

My Grandmother’s Hands, by Resmaa Menakem

Atlas of the Heart, by Brene Brown

The Comfort Book, by Matt Haig

thehappinesstrap.com - online self-guide program and free resources

callblackline.com affirming space for lived experience of oppression

self-compassion.org

resmaa.com - embodied anti-racist education

greatergood.berkeley.edu - evidence-based resources for a meaningful life

heremontana.org - outdoor activities for people of color and intersecting communities