counseling in missoula, MT
empowerment and change with a compassionate therapist, in-person and online in montana
anne graham, lcpc specializes in anxiety treatment for people-pleasers and millennials
Currently accepting new clients
(406) 924-3445
anxiety counseling in missoula, mt
it’s time to get the support you deserve
You’ve spent too long trying to deal with overwhelm, nervousness, and the feeling that everything you do has to make someone else happy. You’re wondering if therapy can help you get back to being yourself, building the confidence to do things that matter to you, strengthening your relationships, and taking care of yourself. Whether you are considering counseling for the first time or you’re interested in coming back because things have gotten overwhelming, I’m glad to help you figure out if Free to Be Counseling, LLC might be a good fit.
I offer individual therapy for anxious millennials and people who want to work on their people-pleasing tendencies. My clients think about what really matters to them, what’s getting in the way, and how they can start to make changes to live the life that they want.
What our sessions will look like
We’ll talk about your pain, and we’ll also laugh together. We’ll work on responding to difficult emotions and thoughts without pushing them away. You’ll learn to tune into what really matters and to calm your body, so anxiety doesn’t get in the way of being your true self.
I usually see clients once a week, so you can start making the changes that you’re looking for more quickly. I will teach you skills that we’ll practice in session, so you can use those to move through anxiety, have more effective conversations, and take steps to take back your life. We will do this collaboratively; you have the agency to say what you do and don’t want to try.
You can work with me in person in Missoula, MT or online in Montana. Some of my clients also engage in nature-based sessions outdoors on occasion.
how do i operate as a counselor?
I maintain a smaller counseling practice because it works for me and for my clients. When I see fewer clients each day I have time to take care of myself, so I can focus on and support you better when we are together. I have more time to prepare myself for sessions and to respond to your needs. If you leave me a message, I’ll get back to you. And occasionally, when life happens, being flexible means we can usually find an alternate time to accommodate unexpected changes to your schedule.
begin counseling in missoula, mt
If you’re ready to take the first step towards getting your life back on the track you choose, contact me for a free 15-minute consultation for counseling in Missoula, MT to discover how therapy can help you.
Book a free consultation below or call (406) 924-3445
Schedule your first appointment
Begin your journey to a life where you you run the show, not anxiety
Counseling specialties
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Millennials Managing Anxiety
There’s so much to figure out and worry about; you want the chance to live your life on your own terms.
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People-pleasing and Perfectionism
So much of your life goes towards managing how others think and feel that you forget about yourself.
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Nature-based therapy
Benefit from connection with the world around us as we bring nature into sessions or take therapy outdoors.
frequently asked questions about counseling in missoula, mt
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A therapist is a trained professional who provides treatment and support for individuals experiencing a range of mental health concerns. A counselor is one of several types of therapists (including social workers, psychologists, etc.). I am a Licensed Clinical Professional Counselor.
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You want to make sure you find a counselor who is a good fit for you. Often, you can narrow down your search by reading therapist or counselor profiles on their website or a site such as Psychology Today. You can then have a short phone call to discuss therapy goals, scheduling options, and to get a feel for the therapist one-on-one. I offer free phone consultations that last 10-15 minutes before scheduling an intake session.
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It’s important that you know what you’re agreeing to. The cost of therapy in Montana can range from $35 for a pre-licensed professional to $250 or more per session with a fully-licensed therapist. If you use insurance with a preferred provider you may pay anywhere from nothing to the complete cost of a session, depending on your deductible and co-pay/co-payment.
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I provide in-person counseling in Missoula, MT. I also provide online counseling in Montana. Nature-based therapy is also an option for some clients on an individual basis.